Skip to content

The Science of Sleep

Graphic for 'The Science of Sleep' book with decorations
Book

The Science of Sleep

In this book, we’ll explore the essentials of bedding materials, breaking down the science and practicality behind each option. Whether you’re puzzled by thread counts, unsure about pillow types, or wondering why some blankets feel warmer than others, this guide will provide clear, beginner-friendly answers. You don’t need to be a sleep scientist to choose the right bedding