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The Science of Sleep

A Complete Guide

The Science of Sleep

A restful night’s sleep depends on several physiological processes that support the body’srepair, growth, and cognitive function. Among these, the body’s ability to regulate its core temperature plays a central role in sleep quality. Bedding materials interact with this natural process by either helping or hindering temperature control, making it important to understand the science behind sleep cycles and thermoregulation.

'THE SCIENCE OF SLEEP' with decorations