How to Break In a New Mattress for Optimal Comfort
There’s nothing quite like the excitement of getting a new mattress! However, the initial firmness can sometimes catch you off guard. Like breaking in a new pair of shoes, your mattress needs time to adjust to your body’s contours and sleeping habits. If your new mattress feels too stiff at first, don’t worry. Most require a break-in period, which allows the materials to soften and conform to your unique needs. This article will guide you through why mattresses need breaking in, how long it usually takes, and seven proven tips to break in a new mattress for ultimate comfort.
Why Do New Mattresses Need Breaking In?
Material Characteristics
When a mattress is first unpackaged, it often feels firmer than expected. This is because it’s been compressed for shipping, and its materials—whether memory foam, latex, or springs—are fresh and tightly packed. Over time, with consistent use, the layers of foam or fibers soften, becoming more pliable and better able to contour to your body shape.
Body Adjustment
Switching to a new mattress can also take some getting used to. Your old mattress likely had sagging spots or specific pressure points where your body had adapted over time. A new mattress, designed for optimal support, can feel unfamiliar. Your body requires time to align with the mattress’s structure and to benefit from its supportive features.
How Long Does It Take to Break in a New Mattress?
General Timelines
On average, a new mattress takes 30 to 90 days to fully break in. The timeline varies depending on the mattress type. Memory foam mattresses, known for their contouring abilities, often take longer to adjust to body pressure and heat. Innerspring mattresses, on the other hand, might feel more comfortable within a shorter period.
Factors That Influence Break-In Time
The frequency of use is a key factor. Sleeping on your mattress every night helps expedite the process, as does spending extra time lying or sitting on it. Additionally, environmental conditions, like room temperature, can play a role—warmer settings tend to help materials soften faster.
7 Tips to Break In a New Mattress Faster
1. Use Your Mattress Regularly
Your mattress adjusts faster with consistent use. Don’t limit its use to nighttime sleep; spend time lounging on it during the day while reading, watching TV, or even working from your bed.
2. Rotate the Mattress
For even wear, rotate your mattress 180 degrees every two weeks during the initial few months. This simple step ensures all areas of the mattress adjust uniformly.
3. Add Gentle Pressure
Walking gently across the mattress can help soften its surface. Be careful to avoid jumping or applying excessive force, which can damage the internal structure.
4. Increase Room Temperature
Memory foam mattresses, in particular, are temperature-sensitive. Keeping your bedroom slightly warmer helps the foam soften and conform more quickly to your body shape.
5. Use a Mattress Topper
If your new mattress feels uncomfortably firm, consider adding a plush mattress topper. While the mattress is adjusting, the topper can provide an extra layer of comfort without compromising the break-in process.
6. Follow the Manufacturer’s Instructions
Always check the care and maintenance guidelines from your mattress manufacturer. These may include specific recommendations for breaking in your mattress and advice on what to avoid.
7. Be Patient
Breaking in a mattress is a gradual process. While some might adjust in a few weeks, others may take a couple of months. Consistency is key—give your mattress time to adapt fully.
What Not to Do When Breaking in a Mattress
While it’s tempting to speed up the process with unconventional methods, it’s essential to handle your mattress with care.
- Avoid Excessive Heat
Do not use heating pads, hot water bottles, or electric blankets, especially on memory foam mattresses. High heat can compromise the integrity of the foam and may void your warranty. - Don’t Jump on It
Though jumping might seem like a fun way to break in a new mattress, it can cause long-term damage to its structure and support layers.
Signs Your Mattress Is Fully Broken In
- Increased Comfort
You’ll notice your mattress gradually feeling softer and more supportive as it conforms to your body’s shape. The initial firmness will give way to a more balanced surface that offers both comfort and support. - Better Sleep Quality
Waking up refreshed and sleeping through the night are great indicators that your mattress has adjusted to your body, providing the support you need for restorative sleep.
The Importance of Patience
Breaking in a new mattress takes time, but it’s worth the effort. A few weeks of adjustment will lead to years of comfortable sleep. By following these tips, you can break in a new mattress more efficiently and start enjoying the benefits of your investment sooner.
Do you have your own tips or experiences on how to break in a new mattress? Share them in the comments to help others navigate this essential step to better sleep!